Many people are finding new ways to manage their diabetes efficiently. However, lots of them do not possess the amount of knowledge that is necessary to effectively control this condition. Read more to find some techniques to get you started on your way to keeping your diabetes under wraps, providing you with a life worth living.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.
Egg whites are a perfect breakfast choice for a diabetic. Egg whites contain the protein required by your body to get started in the morning, but they contain little fat and few calories. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Missing out on meals has a negative effect on your body. Your blood glucose rises because the liver then lets out glucose to feed the body, which is missing because you have not eaten enough. To keep your blood sugar levels stable, eat regular meals and sensible carbohydrate-rich snacks.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you eat often during the day, you will be able to better control your blood sugar. More frequent meals also decreases your chances of overcompensating with binging later on.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.
Do not leave your insulin far away from your side when traveling. Keep it near at hand. Never check insulin at the airport or bus terminal. Not only do you risk losing it if your luggage gets misplaced, but baggage compartments may be too hot or too cold. Keeping your insulin at room temperature is fine during trips as it can remain unaffected for about a month if not subjected to extreme temperature.
When you know how to take control of your diabetes, it’s easier to feel more positive about your life as a whole. Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.