Changing your lifestyle is hard, because you have had the same routines for so long. Changing certain habits is a necessity if you have been diagnosed with diabetes. Read on for some sound strategies you can implement to manage your condition.
Gestational diabetes does not happen because of something you did. It is quite often not something that you could have prevented from happening. Lower your stress, and think positively about your child and yourself.
Stay with a regular eating routine. As a diabetic, any missed or delayed meals could have a major effect on your blood sugar readings. This can be problematic because when liver glucose interacts with your already-high blood sugar level, it propels your overall blood sugar level to dangerous heights.
Egg Whites
Egg whites are one of the best foods you can eat for breakfast. Egg whites are great because they’re low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
One myth regarding diabetes is that it’s necessary to always avoid sugar. There is no need to cut sugar out entirely, but you do need to be vigilant about what sweets you eat. On special occasions, treat yourself to a small portion of an excellent dessert. If you’ll be enjoying some sweets, eliminate other carb containing foods to fit the sweets in.
You have a higher chance of gum disease due to the diabetes, so pay particular attention to your teeth. You should floss daily and brush your teeth several times throughout the day.
Blood Sugar
It is imperative to keep checking your blood sugar routinely, even though gestational diabetes will usually resolve itself after the birth of your child. It is a common misconception that once the baby is born, blood sugar levels will return to normal.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You even have the option of getting your meds sent to your door each month on time.
Add vinegar to the food you eat. Swallowing half an ounce of vinegar, prior to your main meal, helps reduce spikes in blood sugar after eating. Your sugar will still rise, but will do so more slowly if you start off every meal with a tablespoon or two of vinegar. Vinegar can slow down starch digestion and help your stomach retain food longer.
Be aware of the signs of elevated glucose, such as thirst, craving for food, differences in urination, and blurred vision. If these symptoms arise, you will need a quick monitoring test and possibly insulin administered.
Simplify your life with organization and routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
When you travel, keep your insulin near to you all the time. Don’t place insulin in checked baggage; it may get lost or exposed to extreme temperatures. Keeping your insulin in your carry-on luggage is just fine. Insulin can keep for up to 30 days as long as it is at room temperature.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Though it is uncommon, there are circumstances in which diabetes can be overcome entirely. That means making some serious lifestyle changes, and those changes will be for life, not just a few months. These tips can help but can only take you so far. Ultimately, it’s up to you!